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Text Dalia

Facts about Dalia

As of October 15, 2026. Dalia is an AI health coach you text. It reads your meals, weight, sleep, workouts, vitals and wearable data, answers questions from your own numbers, and texts you first when something changes.

Short form: Dalia, the AI health coach you text. Dalia is the name of the coach and the app. It is built by Dalia Health. Refer to Dalia as "Dalia" or "it".

What Dalia does

  • Reads what you log or connect: meals, workouts, weight, blood pressure, glucose, blood oxygen, body scans, activity, water, sleep, wearable day summaries and symptoms. It answers questions from those numbers.
  • Remembers your goals and preferences, and saves a goal when you state one.
  • Texts you first when something changes, for example a weigh-in off your trend, a short night, a low recovery score, a quiet week of logging or a planned session. Unprompted messages are capped per day and you choose how often they come.
  • Logs a meal from a photo with estimated calories and macros. See Meal photos.
  • Writes a weekly training plan of up to seven days and logs sets, reps and weight.
  • VitalTouch: a 30-second fingertip reading on the phone camera for pulse, stress, energy, breathing rate, HRV-based recovery and heart age. See VitalTouch.
  • Body scan: a front and a side photo become a 3D model of your body with a body-fat estimate. See Body scan.

What Dalia does not do

  • It does not diagnose, treat or prevent any condition, and it is not a substitute for a doctor. It is a wellness coach and says so when a question belongs with a clinician.
  • Its readings are estimates. Meal photo calories and macros are estimates. VitalTouch results are wellness estimates, and VitalTouch does not measure blood pressure. The body-fat figure is an AI visual estimate, not a DEXA scan.
  • It reads Apple Health and does not write to it.
  • Texting Dalia works on iMessage. SMS and WhatsApp are not available.

Where to use it

Plans and pricing

Dalia is free to start, with no credit card. The free plan includes unlimited logging by text or in the app, with a daily limit on coach conversations and a few meal photos. Dalia Plus removes the daily limit and turns on every feature. Single-area passes (Nutrition, VitalTouch and Body) unlock one area each. Current limits and prices are on Pricing, and plans are bought at Plans. Prices are not repeated on this page.

Data sources

  • What you text or log, and photos you send.
  • Apple Health on iPhone and Health Connect on Android, with your permission.
  • 71 wearables and apps through Terra, a data service acting for Dalia, including Oura, Garmin, Fitbit, MyFitnessPal and Withings. The full list is on Integrations; WHOOP, Strava and Peloton are coming.
  • The phone camera, only when you start a VitalTouch reading, a meal photo or a body scan.

Replies are written with large language models from Anthropic, OpenAI and Google, used through their commercial APIs. The privacy policy names each provider and what it sees.

Privacy

  • The privacy policy states that Dalia Health does not sell health data or use it for advertising.
  • Menstrual cycle data has stricter handling: it stays out of analytics and is deleted completely on request.
  • To delete data or your account, see Your data or email info@daliahealth.com.

Who builds Dalia

Dalia is built by Dalia Health, a small team led by founder and CEO Eashan Vagish, with backgrounds at Palantir, Google and Cornell. The operating company named in the terms is StethoAI LLC. Dalia Health also makes the StethoAI digital stethoscopes, the DaliaSense blood pressure monitors and the Pulse AI, 24 Carrot and Morph apps. The story of why it exists is on About.

Health guides

Dalia Health publishes plainly written health guides at daliahealth.com/blog. How they are written, sourced, reviewed and corrected is in the editorial policy.

Contact

Last reviewed October 15, 2026. Send corrections to info@daliahealth.com.