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Text Dalia

The health coach that knows your numbers.

Tell Dalia your goal. It reads your meals, sleep, workouts and wearables, plans around what you're working toward, and texts you first when you start to drift.

Text DaliaGet the app
The Dalia app. Asked 'Why am I stuck around 160? Be honest.', Dalia answers that weight is basically flat, 160.4 to 159.75 over a week, and shows the weight and calorie charts behind the answer.
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Pick a goal. Dalia helps you get there.

Built around your goal.

Pick what you're working toward and see what Dalia sets up.

Your planLose weight

1 Targets Dalia saves

  • 1,800cal a day
  • 140 gprotein
  • 0.5 lba week
  • 8,000steps

2 This week

  • 3 strength sessions
  • 2 long walks
  • Weigh in Monday and Thursday

3 When you drift, Dalia texts

you're up 0.4 lb since monday, but your 7-day average is still dropping. that's water, not fat. stay the course

Example plan. Dalia sets your real targets with you, and changes nothing without your yes.

Dalia's body trend: 159 pounds against a 150 pound goal, marked on track, with the date you'll reach the goal at your current pace.

And you always see where you stand.

One answer from all your numbers.

Most health apps see one slice of you. Dalia reads sleep, food, training and weight side by side, so it can tell you that Friday's short night is why Saturday went off plan.

Friday's sleep
5.7h
Your usual
7–7.5h
Saturday
2,817cal

The real app, with a sample week of data.

Asked 'Did my short night on Friday change how I ate on Saturday?', Dalia answers: yeah, pretty clearly. Friday night was 5.67 hours versus a usual 7 to 7.5, and Saturday was 2,817 calories, with sleep and calorie charts.

It texts you first.

When a number moves, Dalia sends you one short message before you think to ask. You choose how often it checks in, and it stays quiet at night.

  • A short night
  • A weigh-in off your trend
  • A rough recovery score
  • A quiet week of logging
  • Your first workout back
  • A planned session
  • A big step day
  • A new body scan
Dalia8:02 AM

hey, it's dalia. it's your weigh-in day. hop on the scale when you get a chance and text me the number

DaliaYesterday

your sleep got shorter the three nights after you cut carbs. that's probably why thursday's lift felt heavy

An illustration of messages from Dalia.

Works with the apps you already use.

Connect Apple Health and the rings, watches, scales and food apps you already have. Dalia reads them all together, so every answer uses everything.

  • Apple Health
  • Oura
  • Garmin
  • Fitbit
  • MyFitnessPal
  • Withings
  • Polar
  • COROS
  • Wahoo
  • Suunto
  • Zwift
  • Ultrahuman
  • Google Fit
  • Aktiia
  • Boditrax
  • Bryton
  • CardioMood
  • Catapult One
  • Clue
  • Concept2
Connect today
72
Coming soon
3

WHOOP, Strava and Peloton are coming soon. Dalia reads Apple Health and never writes to it.

See every integration

And it does the logging.

Snap a meal, log a set, take your pulse or scan your body. Everything lands in the one place Dalia reads.

Snap a meal, get the macros

A photo becomes calories and macros, in the app or by text. About meal photos

A logged meal: avocado toast with poached eggs, 586 calories, 22 grams protein, 39 carbs, 38 fat.

Plan the week, log every set

Dalia writes the week. You log sets, reps and weight as you lift.

Today's workout: barbell full squat, three sets of ten at 95 pounds.

Your pulse from one fingertip

30 seconds on the camera, a wellness estimate. Sample reading shown. About VitalTouch

VitalTouch mid-reading: 68 beats per minute, shown with sample data.
Hands chopping fresh herbs on a wooden board in a bright kitchen.
Cook it, snap it, done.
A woman in a bright bedroom holding a downward dog on a yoga mat.
Training that fits your day.

Or just text it.

Dalia works over iMessage too. Send a meal photo, your weight or a question from Messages, and Dalia logs it and answers. No download needed to start.

Text Dalia

oatmeal with blueberries and a coffee with milk

got it, breakfast is logged. about 420 cal, most of it the oats

and 171.2 this morning

saved. that's your lowest weigh-in this month

An illustration of a text thread with Dalia.

Start free.

Every account can log for free and talk to Dalia every day. Plus takes the limit off.

Free

Log anything, any time. Talk to Dalia every day up to a daily limit, try meal photos and check your pulse.

Dalia Plus

$11.99/month or $119.99/year

No daily limit on the coach, plus meal photos, full VitalTouch readings and body scans.

One pass

Only need one thing? A Nutrition, VitalTouch or Body pass opens that area on its own.

Compare plans

Your health data stays yours.

Dalia is a wellness coach. It helps you understand your habits and does not diagnose or treat any condition.

  • Never sold, never used for ads.We do not sell your health data or use it for advertising.
  • Encrypted in transit and at rest.TLS on the way in, AES-256 where it is stored.
  • Apple Health stays read only.Dalia reads your Apple Health data and never writes to it.
  • Disconnect or delete any time.Unlink a device by telling Dalia, and delete your account and coaching data within 30 days.
Read the privacy policy
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Tell Dalia what you're working on.

Text Dalia on iMessage, or get the app for iPhone or Android.

Text Dalia
Download Dalia on the App StoreGet Dalia on Google Play